workout 3 week 6

EXERCISE

Set Sequence

Weight (LBS)

REPS

SEATED

CLOSE-GRIP ROW (Rb)

1

8

Cardio

1 minute

SEATED

CLOSE-GRIP ROW (Rb)

2

12

Cardio

1 minute

EXERCISE

Set Sequence

Weight (LBS)

REPS

DECLINE PUSH-UPS (Bw)

1

8

Cardio 1 minute

DECLINE PUSH-UPS (Bw)

2

12

Cardio 1 minute

EXERCISE

Set Sequence

Weight (LBS)

REPS

SHRUGS (Db)

1

8

Cardio 1 minute

SHRUGS (Db)

2

8

EXERCISE

Set Sequence

Weight (LBS)

REPS

REVERSE LUNGE (Bw)

1

8

Cardio 1 minute

REVERSE LUNGE (Bw)

2

8

Cardio 1 minute

LYING LEG LIFTS (Bw)

1

8

JACKKNIFE WITH BALL (Bw)

1

8

Cardio 1 minute

EXERCISE

Set Sequence

Weight (LBS)

REPS

STANDING CALF RAISES (Db)

1

8

Cardio 1 minute

STANDING CALF RAISES (Db)

2

8

Cardio 1 minute